Living room with yellow sofa, decorative pillows, a gray armchair, and a large indoor fiddle leaf fig plant near the window, with a laptop on the sofa.

Individual Therapy

Therapy is more than talking it’s a safe, supportive space to untangle the patterns and past experiences that keep you stuck. Whether you’re navigating anxiety, trauma, chronic illness, or relationship challenges, this is a place to heal and rebuild your confidence.

Through our work, you can:

  • Gain clarity about your emotions

  • Learn to set boundaries without guilt

  • Break free from people-pleasing and self-doubt

  • Build self-compassion and healthier connections

Accepted insurances: Aetna, Cigna, BCBS, UHC | Self-pay & sliding scale options available

This is your space to pause, reflect, and prioritize yourself.

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Maternal Mental Health

From infertility and pregnancy loss, to postpartum anxiety, intrusive thoughts, or the daily overwhelm of parenting you don’t have to carry it alone. This is a space to process your emotions, find relief, and feel supported in every stage of the journey.

Together we can work on:

  • Reducing guilt and anxiety

  • Coping with infertility or pregnancy loss

  • Managing postpartum depression or OCD

  • Navigating the ups and downs of parenting

  • Feeling more grounded and connected in your role as a mother

The path to motherhood isn’t always what we expect

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EMDR Therapy

Heal without reliving the pain.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps your brain reprocess painful memories so they no longer hold the same weight. You don’t have to re-live the trauma to move forward.

With EMDR, you can:

  • Heal from trauma without re-experiencing it

  • Reduce anxiety, triggers, and intrusive thoughts

  • Feel more grounded, safe, and in control

  • Reclaim your sense of peace and self-worth

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Coaching

Support beyond therapy, no matter where you are.

Coaching is for women ready to step into change to stop people-pleasing, rebuild confidence, and create healthier relationships. Unlike therapy, coaching can be done with women anywhere in the world, offering accountability and tools that help you integrate growth into your everyday life.

Coaching can help you:

  • Break free from guilt and self-doubt

  • Set boundaries in parenting, relationships, and at work

  • Strengthen self-confidence and your sense of identity

  • Create practical steps toward the life you want

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Speaking Engagements

I love creating spaces where women feel seen, validated, and inspired to prioritize themselves. Through workshops, panels, and keynotes, I combine a relatable style with practical tools that leave audiences with both hope and tangible next steps.

Topics I speak on include:

  • Boundaries & Healthy Relationships

  • Maternal Mental Health

  • Trauma-Informed Care

  • Living with Chronic Illness

  • Overcoming Anxiety & Self-Doubt

  • Mindset & Personal Growth

  • Finding Purpose

Conversations that spark change.

Schedule your free 15-minute consultation and let’s explore if I’m the right fit to support you.

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Book a Consultation

“No recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings, and a renewed faith in the universe.”

—Janina Fisher