Free resources to guide and support you on your healing journey

Line drawing of a woman with long wavy hair, smiling with eyes closed, holding a coffee cup, wearing a jacket with floral details.

Here you’ll find tools, guides, and exercises created for those moments when you need to reconnect with yourself.
Each resource is designed to help you set boundaries, release guilt, and care for yourself with more love and clarity.


Download them, come back whenever you need them, and remember: Prioritizing yourself is also a form of healing.

Cover of a guide titled 'Guía para identificar tus límites, no negociables' with images of a cup of coffee, a pink flower, and dried plants on smartphones.

A Practical Guide to Creating Healthy Boundaries

Two intertwined hearts, one outlined in red and the other in a light color, symbolizing love and connection.

Learn to say “no” without guilt and start building healthier relationships with yourself and others.
This guide walks you step by step through identifying your boundaries, communicating them with confidence, and maintaining them from a place of self-love. 💛

Download now!
A Spanish-language infographic titled "The formula to establish limits without arguing." It explains three steps: 1. Fact - observe a concrete situation without judgments or interpretations; 2. Need - what you require to feel well and at peace; 3. Consequence - what will happen if the limit is not respected. It provides examples related to family, work, and friendship/romance, and has a section for personal input on the user's turn to set a limit.

The Step-by-Step Formula to Set Boundaries with Clarity and Calm

Illustration of two hands forming a heart shape with a small heart in the center, outlined in pink and red.

Do you find it hard to stay calm when trying to set boundaries?
This mini guide teaches you a simple and effective formula to communicate without getting into conflict.
It’s perfect for those tough conversations or moments when you want to keep the peace without losing yourself.
Available in English & Spanish

Download Free
A flyer in Spanish titled ‘5 healthy limits that every woman with endometriosis should know’ promoting physical, emotional, and social well-being. It features a pink and yellow background with a decorative illustration of a female reproductive system adorned with pink flowers and green leaves.

5 Boundaries Every Woman with Endometriosis Should Know to Protect Her Well-Being

Red outline of a butterfly on a light gray background

Living with a chronic condition means caring not only for your body but also for your emotional energy.
This guide shows you how to set boundaries from a place of compassion, self-care, and inner awareness.
Perfect for anyone living with endometriosis or any condition that calls for more presence and rest.

Available in English & Spanish

Download here
Cover of a guide titled "30 days to reconnect with yourself" featuring a soft-colored flower with beige petals and a dark center, with pink and red text on a light background.
Illustration of a pink letter 'U' with a red candle on top, representing a candle in the shape of the letter 'U'.

30 Days to Come Back to Yourself

An emotional self-care calendar with 30 small yet meaningful actions to help you come back to yourself.
It includes journaling ideas, moments of rest, and daily reminders that support you in creating sustainable wellness habits.

Download free
Decorative cover with candles, incense, and crystals on a tray, with text in Spanish and English about feelings of uncertainty and therapy.

When Everything Feels Uncertain

Illustration of a pink coffee mug with a heart on its side, filled with a hot beverage topped with whipped cream and chocolate drizzle.

A simple yet powerful worksheet for those days when you don’t know where to start.
It includes reflection prompts and affirmations to help you regain clarity, calm, and focus.

Download now