Stop Peolple-Pleasing.
Start living
You’ve spent too long saying yes when your heart was screaming no.
I help women break free from guilt, set boundaries without apology, and create relationships where they feel seen, respected, and enough.
I know what it feels like to lose yourself.
The go-to daughter. The dependable friend. The woman who always had it together even when inside she is falling apart.
Always giving more than you have. Motherhood. Caregiving. The weight of cultural expectations.
You carry it all while ignoring your own needs, believing your worth is measured by how much you can give. Maybe you’ve already learned the hard way that constantly saying yes comes at a cost.
To help women break free from guilt, set boundaries that honor who they are, and create relationships where they no longer have to disappear to be loved.
That’s why I do this work
The support you’ve been needing all in one place.
-
![Modern living room with a light gray sofa, abstract wall art, a round wooden coffee table with decor, a tall plant in a woven basket, and a white rug.]()
Individual Therapy
A safe, bilingual space for women in Texas to process anxiety, trauma, infertility, or maternal mental health and finally feel less alone in the struggle.
-
![A light grey sofa with a black and white striped pillow, next to a small white side table with a closed laptop or book and a white adjustable desk lamp, against a plain white wall.]()
EMDR
Evidence-based, but deeply human. EMDR helps you release the memories and beliefs that keep you stuck, so you can move forward with freedom and clarity.
-
![Three traditional Russian nesting dolls, or matryoshka dolls, painted with cheerful faces and floral patterns, arranged on a wooden surface against a blurred, colorful background.]()
Maternal Mental Health
The way to Motherhood transforms but it can also deeply challenge your mind and heart. I support women navigating anxiety, depression, infertility, perinatal loss, or the emotional complexity of postpartum life.
-
![Woman sitting on a tan leather couch using an iPad in a bright, white-walled room.]()
Coaching
For women everywhere who are ready to stop people-pleasing, build self-confidence, and create healthier relationships without losing themselves.
-
![A woman with wavy light brown hair, wearing a floral dress and a headband, holding a microphone and smiling at an outdoor event decorated with pink flowers and greenery.]()
Speaking
Keynotes and workshops that spark transformation, helping women learn that saying no is not rejection, it’s self-respect.
Healing is not about doing more it’s about coming back home to yourself.
Tools that remind you to choose yourself,
every day.
From affirmation cards to guides, each product was designed to help you pause, reconnect, and protect your peace no matter how busy life gets.
Follow Us
*
Follow Us *
You don’t have to do this alone.
If something here spoke to you, let’s talk.
This is your space to ask questions or explore how I can support you. Whether you’re looking for therapy, coaching, or speaking, I’d love to hear from you.
Send me a message and let’s start the conversation.
“We don’t have to do it all alone. We were never meant to.”
—Brené Brown